Pan Fried Trout with Almond & Orange

Ingredients...

- 90g butter
- 2 tbsp olive oil
- 4x200g trout fillet (can replace with grouper, mackerel or sole too!)
- 1/2 cup plain flour, seasoned with a sprinkling of salt
- 1/4 cup chopped macadamia
- 1/4 flaked almonds
- 1 clove garlic, crushed
- juice of 1/2 orange
- finely grated zest of 1 orange



How to...

1. Heat 30g butter and 1 tbsp oil. Toss fish in seasoned flour, shaking off excess.

2. Cook for 4-5mins on each side, or until fish flakes easily.

3. Heat remaining butter and oil in same pan. Add macadamia, almond and garlic. Cook for 1-2mins until golden. Stir in juice and zest and cook for another minute.


Easy Peasy!!